Chakra Meditation - video

[vinekarma]

So often I'm asked by my clients what is a great meditation to do to connect to my spiritual essence? Another question asked by clients is how can I identify the location, clair sensations and colors of all of my chakras?

This is a beautiful serene video that allows the beginner to identify and connect to their energy centers (yes, we all have them, think of your chakras as being like your energetic organs, similar to your physical organs). You can practice this chakra meditation in a relaxed setting of your choice.

The beauty of this video, is you can take your laptop computer to a park, beach, lake etc. and partake in this magical meditation technique - just allow the soothing words to resonate in your 'being' and detach from your busy lifestyles.

Do you have any other meditation techniques you would like to share? We would love to hear what makes you energetically tingle (no pun intended). ; )

Love and Light
Vine